Many people facing type 2 Diabetes will come to the conclusion that a healthier diet can lead to gaining more control over blood sugar and other issues with Diabetes. One of the questions many faces is about diet. Which diet is correct for them and which ones won’t work.
Some diets can be complicated and difficult to maintain, while others are easy to manage and have a higher rate of success. Losing weight is not a simple thing to accomplish without the understanding of how to get there. The same can be said with managing blood glucose levels and keeping them under control.
There are so many different diets currently available that it can be difficult to go through these diets and make a decision. Losing extra weight can help a type 2 Diabetic gain control over their diet and life, however, some diets can even be dangerous and need to be avoided. This article will lay out a number of diets that can help type 2 diabetics take control of their health and lead to a better daily life.
The DASH Diet
The DASH diet is well known for helping to control issues associated with high blood pressure. This diet helps keep blood pressure at good functioning levels and helps fight Hypertension. Because of this, the DASH diet is a great diet for people who have Diabetes.
The diet focuses on foods that bring much health when eating such as; poultry, heart-healthy fats, whole grains, fish, lean meats, and low-fat dairy. Because there are so many wonderful healthy and flavorful foods within the diet, this diet is very popular.
The diet is heavily focused on an overall plant-based diet, which helps lower blood sugar levels as well as fighting high blood pressure. It can be difficult to find a diet that works for the entire family, yet because of the varying food options available, it is a very common result when eating the DASH diet.
The Mediterranean Diet
This diet is one of the freshest diets available. Many people like the fact that sipping a little wine is part of this diet. The food choices start with eating lots of in-season dishes, lots of produce, and plenty of heart-healthy olive oil. Many people with Diabetes enjoy this diet because of the fresh flavors and its ability to help lower blood sugar levels. The diet has been shown to have continued success, rather than the issue with a yo-yo diet.
Mark Bittman’s VB6 Diet
This diet is all about timing and being vegan before 6 p.m. The name of the diet is about this aspect of the plan. The diet is filled with plant-based options that lead to eating more fiber. Less trans fats and saturated fats are taken in when eating correctly on this meal plan. The diet leads people to eat healthier overall, and absolutely only vegan before 6 p.m. Organic meat is allowed in the diet, but only in small amounts.
The Volumetrics Diet
Our bodies contain and are made up of a lot of water. This diet is all about water and water-rich foods. Fruits and vegetables lead the way in the diet, however, broth-based soups are also fine to enjoy. Whole-grained food items are a must with this diet to help provide the needed fiber. Eating these kinds of foods will keep the feeling of full much better than others that do not offer as much fiber.
There are a great many diets available for people who are experiencing Diabetes. The important part is to go with a diet that will work and last. Supplement your diet with other tools that can help that don’t require a prescription, like diabetic socks to help with blood circulation.