Jumping in the pool for a nice refreshing swim is not only a fun activity, but it also offers major benefits for both physical and mental well-being. Many people fail to realize that swimming can be an excellent way to give the body a unique type of aerobic exercise. Some of these people may be hesitant to jump in the pool, either because they don’t think they would be good swimmers, or don’t believe that it would improve their lives. Fortunately though, one of the great things about swimming as a form of exercise is that it can be beneficial for a wide range of people, even those who aren’t the strongest swimmers and don’t have pressing health concerns. Covered here are some of the main ways that regularly getting in the water can improve a person’s health and fitness.
Because of the fact that the human body is buoyant when submerged in water, an effect is created in which it actually creates a feeling of being less weighed down. Due to this, as well as the fact that water is so easy for the body to move through, swimming is a type of exercise that is low-stress and low-impact on the body. This means that it’s a great fitness option for people suffering from things like arthritis, back problems, and anything else that causes pain or mobility issues in joints or bones. Additionally, for these same reasons, swimming is an activity that’s accessible to many people that would struggle to improve their fitness in other ways, such as running on pavement or lifting weights.
Swimming Builds Lean Muscle
Another thing that makes swimming an effective option for improving health and fitness is that it serves as a workout for the entire body. Depending on the type of swimming stroke that is being utilized, different muscles will get the majority of the focus, although just about every style will promote lean muscle growth in both the lower and upper parts of the body. Because swimming requires the use of our legs, arms, and core, it is overall one of the most effective full-body workouts. For people looking to truly diversify their lean muscle-building, it is recommended to switch their swimming routine up regularly with different strokes, levels of intensity, and distances.
According to the American Heart Association, getting some form of moderate-intensity physical exercise on a regular basis is recommended for keeping a healthy cardiovascular system. The great news for swimmers, though, is that getting in the water to exercise can be even better for heart health than most other forms of physical activity.
One reason for this is that as soon as a human becomes submerged in water that’s colder than their body temperature, their blood pressure instantly drops. In the long term, using swimming for regular exercise can also cause the person’s heart rate to remain lower when building muscle, which over time causes the organ to become stronger and stronger. As if swimming didn’t already have enough benefits, it has also been shown to lead to improved circulation and reduced stress, both of which can improve cardiovascular health.
Every person is going to be different in terms of their preferred type of exercise, and they all have their own unique benefits. However, for anyone looking to find a pleasant, enjoyable way to improve their health and fitness, it would be difficult to find an activity with more significant benefits than swimming. Jumping in the pool for a workout once or twice a week can go a long way towards creating a healthier life, both physically and mentally. So, grab your Sea Level Swimwear and get swimming!